DEL MONTE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DEL MONTE wins in 7 out of 11 nutrient categories
DEL MONTE: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | DEL MONTE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 27 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 12 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 53.1 MG |
Minerals
| Mineral | DEL MONTE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 152 MG | 124 MG |