DEL MONTE vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
DEL MONTE: 4
vs
ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | DEL MONTE | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 35 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 12 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 152 MG | 223 MG | |
| Sodium, Na | 152 MG | 292 MG |