DEL MONTE vs BEETS

Nutrition comparison per 100 g serving

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BEETS wins in 6 out of 11 nutrient categories

DEL MONTE: 3 vs BEETS: 6 (2 ties)

Overview

Nutrient	DEL MONTE	BEETS	Winner
Calories	17 cal	40 cal
Protein	0.8 g	2 g
Carbs	2.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	BEETS	Winner
Vitamin C, total ascorbic acid	2 MG	10.8 MG

Mineral	DEL MONTE	BEETS
Calcium, Ca	33 MG	40 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	83 MG	350 MG
Sodium, Na	314 MG	50 MG

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