DEL MONTE vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 7 out of 11 nutrient categories

DEL MONTE: 2 vs RICHIN: 7 (2 ties)

Overview

Nutrient	DEL MONTE	RICHIN	Winner
Calories	56 cal	18 cal
Protein	0.8 g	1.8 g
Carbs	11.2 g	2.7 g
Fat	0.8 g	0 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEL MONTE	RICHIN
Calcium, Ca	16 MG	9 MG
Iron, Fe	0.3 MG	1.8 MG
Potassium, K	100 MG	0 MG
Sodium, Na	272 MG	300 MG

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