DEL MONTE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 11 nutrient categories
DEL MONTE: 2
vs
MY ESSENTIALS: 7
(2 ties)
Overview
| Nutrient | DEL MONTE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 11.2 g | 8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | DEL MONTE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 100 MG | 84 MG | |
| Sodium, Na | 272 MG | 12 MG |