DEL MONTE vs SWEET PEAS
Nutrition comparison per 100 g serving
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DEL MONTE wins in 6 out of 11 nutrient categories
DEL MONTE: 6
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | DEL MONTE | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 16 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 3.2 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 89 MG | 80 MG | |
| Sodium, Na | 290 MG | 240 MG |