DEL MONTE vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 5 out of 11 nutrient categories

DEL MONTE: 4 vs TOMATOES: 5 (2 ties)

Overview

Nutrient	DEL MONTE	TOMATOES	Winner
Calories	17 cal	40 cal
Protein	0.8 g	1.6 g
Carbs	3.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	TOMATOES	Winner
Vitamin C, total ascorbic acid	2 MG	9.6 MG

Mineral	DEL MONTE	TOMATOES
Calcium, Ca	17 MG	32 MG
Iron, Fe	0.3 MG	2.2 MG
Potassium, K	95 MG	0 MG
Sodium, Na	240 MG	160 MG

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