DEL MONTE vs SWAD

Nutrition comparison per 100 g serving

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DEL MONTE wins in 7 out of 11 nutrient categories

DEL MONTE: 7 vs SWAD: 3 (1 ties)

Overview

Nutrient	DEL MONTE	SWAD	Winner
Calories	85 cal	148 cal
Protein	2.6 g	6 g
Carbs	13.7 g	17.6 g
Fat	2.1 g	6 g
Fiber	1.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	SWAD	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	DEL MONTE	SWAD
Calcium, Ca	68 MG	51 MG
Iron, Fe	0.9 MG	3.3 MG
Potassium, K	128 MG	0 MG
Sodium, Na	342 MG	322 MG

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