DEL MONTE vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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MUGHLAI KOFTA CURRY WITH PEAS PULAO wins in 5 out of 11 nutrient categories
DEL MONTE: 4
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 5
(2 ties)
Overview
| Nutrient | DEL MONTE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 85 cal | 161 cal | |
| Protein | 2.6 g | 3.4 g | |
| Carbs | 13.7 g | 26.6 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 13.5 MG |
Minerals
| Mineral | DEL MONTE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 342 MG | 606 MG |