DEL MONTE vs ORZO CUCUMBER ARTISAN SALADS
Nutrition comparison per 100 g serving
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ORZO CUCUMBER ARTISAN SALADS wins in 6 out of 11 nutrient categories
DEL MONTE: 4
vs
ORZO CUCUMBER ARTISAN SALADS: 6
(1 ties)
Overview
| Nutrient | DEL MONTE | ORZO CUCUMBER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 75 cal | 344 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 14.2 g | 71.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | ORZO CUCUMBER ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.8 MG |
Minerals
| Mineral | DEL MONTE | ORZO CUCUMBER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,156 MG |