DEL MONTE vs CHICKPEA CAULIFLOWER BLEND RICED VEGGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEL MONTE: 5
vs
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 5
(1 ties)
Overview
| Nutrient | DEL MONTE | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 75 cal | 360 cal | |
| Protein | 0.8 g | 18 g | |
| Carbs | 14.2 g | 64 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Potassium, K | 142 MG | 920 MG | |
| Sodium, Na | 333 MG | 0 MG |