DEL DUCA PROSCIUTTO vs COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEL DUCA PROSCIUTTO: 4
vs
COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES: 4
(2 ties)
Overview
| Nutrient | DEL DUCA PROSCIUTTO | COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL DUCA PROSCIUTTO | COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEL DUCA PROSCIUTTO | COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,321 MG | 554 MG |