DEL DUCA JAMON SERRANO vs UNCURED BONELESS HONEY HAM STEAK
Nutrition comparison per 100 g serving
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DEL DUCA JAMON SERRANO wins in 4 out of 10 nutrient categories
DEL DUCA JAMON SERRANO: 4
vs
UNCURED BONELESS HONEY HAM STEAK: 3
(3 ties)
Overview
| Nutrient | DEL DUCA JAMON SERRANO | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEL DUCA JAMON SERRANO | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 2,321 MG | 1,000 MG |