DEL DUCA JAMON SERRANO vs BONE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEL DUCA JAMON SERRANO: 3
vs
BONE HAM: 3
(4 ties)
Overview
| Nutrient | DEL DUCA JAMON SERRANO | BONE HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 131 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEL DUCA JAMON SERRANO | BONE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 2,321 MG | 560 MG |