DEKA CREPES vs CLASSIC BAKLAVA
Nutrition comparison per 100 g serving
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CLASSIC BAKLAVA wins in 4 out of 10 nutrient categories
DEKA CREPES: 3
vs
CLASSIC BAKLAVA: 4
(3 ties)
Overview
| Nutrient | DEKA CREPES | CLASSIC BAKLAVA | Winner |
|---|---|---|---|
| Calories | 472 cal | 391 cal | |
| Protein | 11.1 g | 8.7 g | |
| Carbs | 66.7 g | 43.5 g | |
| Fat | 16.7 g | 21.7 g | |
| Fiber | 5.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEKA CREPES | CLASSIC BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEKA CREPES | CLASSIC BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 111 MG | 174 MG |