DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX wins in 6 out of 10 nutrient categories
DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX: 6
vs
POTATO FLAKES INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 556 cal | 368 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 122.2 g | 79.0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 2,778 MG | 684 MG | |
| Sodium, Na | 1,333 MG | 79 MG |