DEHYDRATED POTATO SHREDS vs WILD OATS
Nutrition comparison per 100 g serving
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DEHYDRATED POTATO SHREDS wins in 5 out of 10 nutrient categories
DEHYDRATED POTATO SHREDS: 5
vs
WILD OATS: 4
(1 ties)
Overview
| Nutrient | DEHYDRATED POTATO SHREDS | WILD OATS | Winner |
|---|---|---|---|
| Calories | 355 cal | 360 cal | |
| Protein | 6.5 g | 26 g | |
| Carbs | 77.4 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 6.5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SHREDS | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 4.8 MG |
Minerals
| Mineral | DEHYDRATED POTATO SHREDS | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Sodium, Na | 1,452 MG | 0 MG |