DEHYDRATED POTATO SHREDS vs POTATOES ON THE SIDE
Nutrition comparison per 100 g serving
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POTATOES ON THE SIDE wins in 5 out of 10 nutrient categories
DEHYDRATED POTATO SHREDS: 4
vs
POTATOES ON THE SIDE: 5
(1 ties)
Overview
| Nutrient | DEHYDRATED POTATO SHREDS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 77.4 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 6.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SHREDS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 10.9 MG |
Minerals
| Mineral | DEHYDRATED POTATO SHREDS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 1,452 MG | 1,864 MG |