DEHYDRATED POTATO SHREDS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES wins in 7 out of 10 nutrient categories
DEHYDRATED POTATO SHREDS: 1
vs
AU GRATIN POTATOES: 7
(2 ties)
Overview
| Nutrient | DEHYDRATED POTATO SHREDS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 355 cal | 345 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 77.4 g | 75.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SHREDS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 20.7 MG |
Minerals
| Mineral | DEHYDRATED POTATO SHREDS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 1,452 MG | 2,034 MG |