DEHYDRATED POTATO DICES vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS CHICKPEAS wins in 6 out of 12 nutrient categories
DEHYDRATED POTATO DICES: 4
vs
GARBANZO BEANS CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | DEHYDRATED POTATO DICES | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 83.7 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO DICES | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEHYDRATED POTATO DICES | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 70 MG | 29 MG |