DEHYDRATED POTATO DICES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
DEHYDRATED POTATO DICES: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | DEHYDRATED POTATO DICES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 7.0 g | 22.9 g | |
| Carbs | 83.7 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO DICES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO DICES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 70 MG | 0 MG |