DEHYDRATED CROSS CUT CELERY vs YAM
Nutrition comparison per 100 g serving
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DEHYDRATED CROSS CUT CELERY wins in 6 out of 10 nutrient categories
DEHYDRATED CROSS CUT CELERY: 6
vs
YAM: 2
(2 ties)
Overview
| Nutrient | DEHYDRATED CROSS CUT CELERY | YAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 118 cal | |
| Protein | 14.3 g | 1.3 g | |
| Carbs | 64.3 g | 28 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED CROSS CUT CELERY | YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 17.2 MG |
Minerals
| Mineral | DEHYDRATED CROSS CUT CELERY | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 20 MG | |
| Iron, Fe | 7.7 MG | 0.5 MG | |
| Sodium, Na | 1,571 MG | 9 MG |