DEHYDRATED CROSS CUT CELERY vs MEDITERRANEAN LENTIL MEALS
Nutrition comparison per 100 g serving
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DEHYDRATED CROSS CUT CELERY wins in 5 out of 10 nutrient categories
DEHYDRATED CROSS CUT CELERY: 5
vs
MEDITERRANEAN LENTIL MEALS: 4
(1 ties)
Overview
| Nutrient | DEHYDRATED CROSS CUT CELERY | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Calories | 286 cal | 360 cal | |
| Protein | 14.3 g | 26 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 0 g | 2 g | |
| Fiber | 14.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED CROSS CUT CELERY | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 4.8 MG |
Minerals
| Mineral | DEHYDRATED CROSS CUT CELERY | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 80 MG | |
| Iron, Fe | 7.7 MG | 79.2 MG | |
| Sodium, Na | 1,571 MG | 480 MG |