DEHYDRATED CROSS CUT CELERY vs BLACK BEANS
Nutrition comparison per 100 g serving
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DEHYDRATED CROSS CUT CELERY wins in 5 out of 10 nutrient categories
DEHYDRATED CROSS CUT CELERY: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | DEHYDRATED CROSS CUT CELERY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 22.9 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 14.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED CROSS CUT CELERY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED CROSS CUT CELERY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 114 MG | |
| Iron, Fe | 7.7 MG | 4.6 MG | |
| Sodium, Na | 1,571 MG | 6 MG |