DEHYDRATED CHOPPED ONIONS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEHYDRATED CHOPPED ONIONS: 4
vs
SCALLOPED POTATOES: 4
(2 ties)
Overview
| Nutrient | DEHYDRATED CHOPPED ONIONS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED CHOPPED ONIONS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 21.4 MG |
Minerals
| Mineral | DEHYDRATED CHOPPED ONIONS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,143 MG |