DEGLET NOOR PITTED DATES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEGLET NOOR PITTED DATES: 2
vs
PITTED PRUNES: 2
(7 ties)
Overview
| Nutrient | DEGLET NOOR PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEGLET NOOR PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 650 MG | 732 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |