DEGLET NOOR PITTED DATES vs MANGO SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
DEGLET NOOR PITTED DATES wins in 5 out of 12 nutrient categories
DEGLET NOOR PITTED DATES: 5
vs
MANGO SNACKS: 3
(4 ties)
Overview
| Nutrient | DEGLET NOOR PITTED DATES | MANGO SNACKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR PITTED DATES | MANGO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEGLET NOOR PITTED DATES | MANGO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |