DEGLET NOOR PITTED DATES vs COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY
Nutrition comparison per 100 g serving
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COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY wins in 6 out of 11 nutrient categories
DEGLET NOOR PITTED DATES: 3
vs
COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY: 6
(2 ties)
Overview
| Nutrient | DEGLET NOOR PITTED DATES | COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY | Winner |
|---|---|---|---|
| Calories | 357 cal | 1,200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 75 g | 300 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 120 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR PITTED DATES | COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | DEGLET NOOR PITTED DATES | COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 600 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |