DEGLET NOOR ORGANIC PITTED DATES vs ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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DEGLET NOOR ORGANIC PITTED DATES wins in 5 out of 10 nutrient categories
DEGLET NOOR ORGANIC PITTED DATES: 5
vs
ORGANIC COCONUT CHIPS: 3
(2 ties)
Overview
| Nutrient | DEGLET NOOR ORGANIC PITTED DATES | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 533 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR ORGANIC PITTED DATES | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEGLET NOOR ORGANIC PITTED DATES | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 267 MG |