DEGLET NOOR ORGANIC DRIED DATES vs LI HING PRUNE MUI WITH APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
LI HING PRUNE MUI WITH APRICOTS wins in 5 out of 11 nutrient categories
DEGLET NOOR ORGANIC DRIED DATES: 1
vs
LI HING PRUNE MUI WITH APRICOTS: 5
(5 ties)
Overview
| Nutrient | DEGLET NOOR ORGANIC DRIED DATES | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR ORGANIC DRIED DATES | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DEGLET NOOR ORGANIC DRIED DATES | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 425 MG |