DEGLET NOOR ORGANIC DRIED DATES vs DRIED WHOLE ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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DRIED WHOLE ORGANIC GOJI BERRIES wins in 5 out of 10 nutrient categories
DEGLET NOOR ORGANIC DRIED DATES: 2
vs
DRIED WHOLE ORGANIC GOJI BERRIES: 5
(3 ties)
Overview
| Nutrient | DEGLET NOOR ORGANIC DRIED DATES | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 389 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 75 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEGLET NOOR ORGANIC DRIED DATES | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |