DEGLET DATES PITTED vs 100% FREEZE-DRIED APPLE
Nutrition comparison per 100 g serving
Ad 468x60
DEGLET DATES PITTED wins in 6 out of 12 nutrient categories
DEGLET DATES PITTED: 6
vs
100% FREEZE-DRIED APPLE: 1
(5 ties)
Overview
| Nutrient | DEGLET DATES PITTED | 100% FREEZE-DRIED APPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET DATES PITTED | 100% FREEZE-DRIED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEGLET DATES PITTED | 100% FREEZE-DRIED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |