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Premium Nut & Dried Fruit, DEGLET DATES PITTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DEGLET DATES PITTED
Deglet Dates Pitted from Premium Nut and Dried Fruit Co. deliver 300 calories per 40g serving with 77.5g carbs, 7.5g fiber, and no fat. Made from 100% dates, these pitted dried fruits are a good source of natural fiber and concentrated natural sweetness.
Ingredients
DATES
Dietary Information
DEGLET DATES PITTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, DEGLET DATES PITTED gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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