DEEP SOUTH vs SOUSE
Nutrition comparison per 100 g serving
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SOUSE wins in 4 out of 10 nutrient categories
DEEP SOUTH: 3
vs
SOUSE: 4
(3 ties)
Overview
| Nutrient | DEEP SOUTH | SOUSE | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP SOUTH | SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP SOUTH | SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 1,214 MG | 589 MG |