DEEP INDIAN KITCHEN SPINACH PANEER vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DEEP INDIAN KITCHEN SPINACH PANEER: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | DEEP INDIAN KITCHEN SPINACH PANEER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 123 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 13.4 g | 14.5 g | |
| Fat | 7.4 g | 4.4 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP INDIAN KITCHEN SPINACH PANEER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEEP INDIAN KITCHEN SPINACH PANEER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 269 MG | 247 MG |