DEEP INDIAN KITCHEN SPINACH PANEER vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 5 out of 12 nutrient categories
DEEP INDIAN KITCHEN SPINACH PANEER: 3
vs
EGGPLANT PARMESAN: 5
(4 ties)
Overview
| Nutrient | DEEP INDIAN KITCHEN SPINACH PANEER | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 6.0 g | 6.6 g | |
| Carbs | 13.4 g | 9.7 g | |
| Fat | 7.4 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP INDIAN KITCHEN SPINACH PANEER | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEEP INDIAN KITCHEN SPINACH PANEER | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 269 MG | 260 MG |