DEEP vs BLACK OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 4 out of 10 nutrient categories
DEEP: 2
vs
BLACK OLIVES: 4
(4 ties)
Overview
| Nutrient | DEEP | BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP | BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP | BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Sodium, Na | 4,400 MG | 667 MG |