DEEP DISH PIZZA vs SPINACH & MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM PIZZA wins in 4 out of 10 nutrient categories
DEEP DISH PIZZA: 2
vs
SPINACH & MUSHROOM PIZZA: 4
(4 ties)
Overview
| Nutrient | DEEP DISH PIZZA | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 282 cal | 232 cal | |
| Protein | 9.9 g | 9.9 g | Tie |
| Carbs | 27.5 g | 23.9 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIZZA | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | DEEP DISH PIZZA | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 437 MG | 331 MG |