DEEP DISH PIE CRUSTS vs CHIA SEED LOAF
Nutrition comparison per 100 g serving
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CHIA SEED LOAF wins in 7 out of 12 nutrient categories
DEEP DISH PIE CRUSTS: 2
vs
CHIA SEED LOAF: 7
(3 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calories | 464 cal | 224 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 25 g | 3.7 g | |
| Fiber | 0 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUSTS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 375 MG | 463 MG |