DEEP DISH PIE CRUSTS vs CAULI-CRUST GLUTEN FREE
Nutrition comparison per 100 g serving
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CAULI-CRUST GLUTEN FREE wins in 7 out of 10 nutrient categories
DEEP DISH PIE CRUSTS: 2
vs
CAULI-CRUST GLUTEN FREE: 7
(1 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | CAULI-CRUST GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 47.6 g | 37.1 g | |
| Fat | 23.8 g | 5.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUSTS | CAULI-CRUST GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 154.3 MG |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | CAULI-CRUST GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 357 MG | 57 MG |