DEEP DISH PIE CRUSTS vs MINI DISCOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEEP DISH PIE CRUSTS: 3
vs
MINI DISCOS: 3
(4 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | MINI DISCOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 47.6 g | 50 g | |
| Fat | 23.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUSTS | MINI DISCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | MINI DISCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 321 MG |