DEEP DISH PIE CRUSTS vs 36 MINI PUFF PASTRY SQUARES
Nutrition comparison per 100 g serving
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36 MINI PUFF PASTRY SQUARES wins in 5 out of 11 nutrient categories
DEEP DISH PIE CRUSTS: 2
vs
36 MINI PUFF PASTRY SQUARES: 5
(4 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 52.4 g | 40.9 g | |
| Fat | 23.8 g | 20.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUSTS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 545 MG |