DEEP DISH PIE CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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GRAHAM CRACKER PIE CRUST wins in 4 out of 10 nutrient categories
DEEP DISH PIE CRUST: 3
vs
GRAHAM CRACKER PIE CRUST: 4
(3 ties)
Overview
| Nutrient | DEEP DISH PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 700 cal | 524 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 45 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 50 MG | 95 MG | |
| Sodium, Na | 350 MG | 333 MG |