DEEP DISH PASTRY PIE SHELLS vs YEAST ROLLS
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 7 out of 10 nutrient categories
DEEP DISH PASTRY PIE SHELLS: 2
vs
YEAST ROLLS: 7
(1 ties)
Overview
| Nutrient | DEEP DISH PASTRY PIE SHELLS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 326 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 58.1 g | |
| Fat | 28.6 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH PASTRY PIE SHELLS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 4.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 179 MG | 326 MG |