DEEP DISH PASTRY PIE SHELLS vs LEMON STREUSEL GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEEP DISH PASTRY PIE SHELLS: 3
vs
LEMON STREUSEL GLUTEN FREE MUFFINS: 3
(4 ties)
Overview
| Nutrient | DEEP DISH PASTRY PIE SHELLS | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 338 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 46.4 g | 50.7 g | |
| Fat | 28.6 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH PASTRY PIE SHELLS | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 380 MG |