DEEP DISH PASTRY PIE SHELLS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 8 out of 10 nutrient categories
DEEP DISH PASTRY PIE SHELLS: 1
vs
GARLIC BREAD STICKS: 8
(1 ties)
Overview
| Nutrient | DEEP DISH PASTRY PIE SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 320 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 46.4 g | 46 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH PASTRY PIE SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.3 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 179 MG | 380 MG |