DEEFIELDS BAKERY vs 12 SEEDED HAMBURGER 4" ENRICHED BUNS
Nutrition comparison per 100 g serving
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12 SEEDED HAMBURGER 4" ENRICHED BUNS wins in 9 out of 13 nutrient categories
DEEFIELDS BAKERY: 3
vs
12 SEEDED HAMBURGER 4" ENRICHED BUNS: 9
(1 ties)
Overview
| Nutrient | DEEFIELDS BAKERY | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 260 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 41.4 g | 48 g | |
| Fat | 5.1 g | 3 g | |
| Fiber | 5.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEFIELDS BAKERY | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DEEFIELDS BAKERY | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 198 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 263 MG | 520 MG |