DEE DEE'S GOURMET vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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DEE DEE'S GOURMET wins in 5 out of 10 nutrient categories
DEE DEE'S GOURMET: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | DEE DEE'S GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEE DEE'S GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DEE DEE'S GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 411 MG | 933 MG |