DEE DEE'S GOURMET vs MUNCHIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEE DEE'S GOURMET: 4
vs
MUNCHIES: 4
(2 ties)
Overview
| Nutrient | DEE DEE'S GOURMET | MUNCHIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEE DEE'S GOURMET | MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEE DEE'S GOURMET | MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 411 MG | 321 MG |