DECORATED COOKIE vs COCONUT CREAM FILLED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DECORATED COOKIE: 4
vs
COCONUT CREAM FILLED WAFERS: 4
(2 ties)
Overview
| Nutrient | DECORATED COOKIE | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 491 cal | 528 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 70.2 g | 55.6 g | |
| Fat | 22.8 g | 30.6 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 351 MG | 111 MG |